
On the cover of Shape Magazine May issue Ellen is featured and inside talks about the Ellen DeGeneres diet and how she stays in shape. Once a lover of all meat, fried foods and cheeseburgers she found that she was putting on weight due to the irresponsible eating.
Ellen Goes Vegan
Dieting was just not working for her at all so she switched her total way of in taking food. No more dairy, processed food or animals for her. Instead she has found that eating soups and veggies along with rice beans and legumes have not only gotten the weight off, kept it off but the best part is all the energy she attained once switching to a vegan diet.
Ellen's Exercise Routine
If you too are having a weight problem you may want to go along with Ellen DeGeneres diet as well as following along with Dellen DeGeneres exercise. Ellen loves to dance as seen on her show on a daily basis. Five days a week you will find Ellen working out on a treadmill for about 20 minutes along with weight training, stretching and a vigorous yoga routine helping Ellen to stay in great shape. Pilates is also a part of her regular exercise ritual.
There is a secret to go along with the Ellen DeGeneres diet and exercise program. Ellen adds Acai Berry diet supplement, which aids her to lose weight, and at the same time cleanses and detoxifies her body.
My Personal Experience With Super Healthy Eating
The best vegan/vegetarian health and diet book I've ever read was "Fit for Life
" by Harvey and Marilyn Diamond. Using this technique (minus the food combining aspect) I've managed to lose weight easily in the past. Giving up sugar isn't easy, but it is easy to learn to love healthy foods like fruit smoothies. I've also found that Greens Plus Superfood
is a great way to add tons of vitamins into your daily diet. If you eat like Ellen and exercise regularly you can expect to have tons of energy, clear skin and a slim figure.
Recommended Diet Books and Supplements